HELPING YOU LIVE, MOVE
& FEEL BETTER
ELIMINATE PAIN | CORRECTIVE EXERCISE
HOLISTIC HEALTH | MASSAGE THERAPY
We’re here to help!
Health, wealth, strength, clarity, flexibility, love and passion.
Chris & Natalie are two Lancashire locals with a passion for optimising health as nature intended. We can teach you what to eat, how to move, when to rest and a whole lot more in between.
As a graduate and ongoing student of the Chek Institute - a revolutionary and ground breaking system of holistic health based on the teachings of Paul Chek, Chris can coach & teach you how to reach a new level of physical, mental and spiritual strength and be the best version of yourself.
We work with athletes, professionals, business people and anyone committed to eliminating pain, becoming stronger, optimising health & enhancing their performance in life.
HOLISTIC HEALTH COACHING
Our thought processes, dietary choices, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical mental, emotional & spiritual health – they are almost certainly primary to any exercise. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness
Our approach to posture & functional movement combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system, the glands, organs, breathing & even emotions to create a full picture of the human body.
"Our body is designed to be an antenna to receive energy, but like any antenna, it needs to be strong for it to work"
HOLISTIC TREATMENTS & MASSAGE THERAPY
Natalie our wellness therapist offers holistic treatments from massage and aromatherapy to lifestyle coaching
Having worked with a multitude of clients with varying cases she has the tools to help re-energise the body to help reduce inflammation, improve sleep, eliminate aches and pains and enhance overall health & vitality.