HELPING YOU LIVE, MOVE
& FEEL BETTER

ELIMINATE PAIN | CORRECTIVE EXERCISE

HOLISTIC HEALTH | MASSAGE THERAPY 

We’re here to help! 

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Health, wealth, strength, clarity, flexibility, love and passion.

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Chris & Natalie are two Lancashire locals with a passion for optimising health as nature intended. We can teach you what to eat, how to move, when to rest and a whole lot more in between.

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As a graduate and ongoing student of the Chek Institute - a revolutionary and ground breaking system of holistic health based on the teachings of Paul Chek, Chris can coach & teach you how to reach a new level of physical, mental and spiritual strength and be the best version of yourself.

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We work with athletes, professionals, business people and anyone committed to eliminating pain, becoming stronger, optimising health & enhancing their performance in life.

HOLISTIC HEALTH COACHING

Our thought processes, dietary choices, the amount of rest we get, how we communicate with others & ourselves, our mental focus and the time we take to play and enjoy life all have a tremendous impact on our physical mental, emotional & spiritual health – they are almost certainly primary to any exercise. We work with all of our clients to determine where they're out of balance then guide them to create health & happiness

FUNCTIONAL 

MOVEMENT

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Our approach to posture & functional movement combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system, the glands, organs, breathing & even emotions to create a full picture of the human body.

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"Our body is designed to be an antenna to receive energy, but like any antenna, it needs to be strong for it to work"

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HOLISTIC TREATMENTS & MASSAGE THERAPY

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Natalie our wellness therapist offers holistic treatments from massage and aromatherapy to lifestyle coaching

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Having worked with a multitude of clients with varying cases she has the tools to help re-energise the body to help reduce inflammation, improve sleep, eliminate aches and pains and enhance overall health & vitality.