CONNECT TO YOUR TRUE SELF
In our Connection program, I will take you on a transformational journey over 12 weeks.
A combination of transformational coaching sessions, and self-inquiry, designed for you to reconnect to self and awaken the powerful leader within. Live your life from a grounded, confident, owning your power, and leading with clarity presence.
Each session is based on a powerful theme and has been designed in a specific order.
Connection is our 12 week foundation coaching program that uses proven techniques to eliminate anxieties & improve your overall well being. This program is in-person but can be delivered online also.
This program includes:
6 x 90 minute 1:1 private sessions with coaching on 6 different themes
Theme 1 – The Foundation, understanding your breathing pattern, grounding and discovering where the hidden stressors are in your life, discover your limiting beliefs
Theme 2 – Rhythm of life, setting the wheel in motion, creating a dream affirmative blueprint.
Theme 3 – Your Identity, develop your confidence, presence & power, explore your shadow
Theme 4 – Open your heart, learn how to come from a place of love in all situations. Truly accept that you are loved.
Theme 5 – Discover your true voice, speak your truth, affirm your dream affirmative core values.
Theme 6 – The world is a reflection, believing is seeing, shift your paradigm, bringing it all together.
Digital-PDF handout of tips, recommended foods & books, essential oils, & techniques
for themes 1-5
♦ Lifestyle/stress assessment - to discover areas that need balancing to improve overall physiological load
♦ 6 x 90 minute 1:1 private coaching sessions in-person or online - covering the 6 themes above
♦ Personalised energy builiding movement program
♦ Pre-recorded guided meditations
♦ Email follow up support
♦ All coaching sessions include homework & reflections
♦ This can be done online with myself or in-person sessions available in Lostock Hall, Preston, PR5
♦ Also available for small groups. Please enquire directly for a quote.
Installment plans also available
“I HAVE NEVER FELT SO FREE IN MY LIFE"
LAURA | CHILDREN'S NURSERY OWNER
“MY CONFIDENCE AND SELF BELIEF HAS GROWN SIGNIFICANTLY ALONG WITH MY SELF PERCEPTION "
SAM | ACCOUNTANT