Chris Dale
Founder of Core 3 Wellness | Injury Rehab & Corrective Exercise Specialist

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I’m Chris—a therapist, a long-distance runner, a dad of two, keen poet and someone who understands how frustrating it is when your body holds you back from the life you want to live.

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At Core 3 Wellness, I help people not just get out of pain, but reconnect with their bodies in a way that feels strong, natural, and sustainable. My approach blends sports massage, fascia-focused bodywork, corrective exercise, and real-world lifestyle coaching—because healing isn’t just about treating a symptom. It’s about understanding how your whole body moves and why it matters.

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I’ve trained with leading systems like Functional Patterns, Anatomy Trains, and the Chek Institute, but my real passion lies in helping real people live, move and feel better. Whether you’re recovering from injury, managing chronic pain, or just trying to feel like yourself again—I’m here to help.

No gimmicks. No quick fixes. Just honest, personalised care focused on your long-term results.

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Ready to move forward? I’ll meet you there.