Articles | Core 3 Wellness

2 min read

The Connection Between Posture and Mental Wellbeing

In our fast-paced, technology-driven world, posture often takes a backseat to the demands of daily life. However, the way we carry...

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Is Stretching Causing You More Pain?

Does this sound like you; “I’ve been doing this particular stretch as the muscle always feels tight but no matter how much stretching i...

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What is Myofascial Release?

Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. We...

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Back Pain? Do your hamstrings really need stretching?

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. I...

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The Power of a Good Breathing Pattern: Unlocking Optimal Destress, Recovery, and Sleep

In our fast-paced and demanding lives, stress, lack of recovery, and poor sleep have become all too common. We often overlook the simple...

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AK Active Defibrillator Fundraiser

Sunday 26th March 2023 - 10:30 - 15:30 𝐒𝐚𝐯𝐞 𝐓𝐡𝐞 𝐃𝐚𝐭𝐞! Fundraiser for the people in the local community. - PLEASE FEEL FREE TO...

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5 Ways To Focus on Goal Setting

Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to...

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CHARITY EVENT - FREE MASSAGE TREATMENTS

We are very pleased, and super excited to announce our first of many charity events. On Tuesday the 10th of August and Thursday the 12th...

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5 Subtle Employee Burnout Signs You Could Be Overlooking

If you’ve been in any sort of business profession for any length of time, you’ll have heard increasingly worrying statistics about the...

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Become The Best Version Of You

From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were...