Understanding Excessive Anterior Pelvic Tilt and Its Effects on the Body Excessive anterior pelvic tilt (APT) is a common postural issue...

As an Injury Rehab & Manual Therapist in Lostock Hall, Preston, I often encounter clients who are unaware of the profound impact...

As a Corrective Exercise Specialist and Sports Massage Therapist, I often encounter clients who struggle with pain, limited mobility and...

In our fast-paced, technology-driven world, posture often takes a backseat to the demands of daily life. However, the way we carry...

Does this sound like you; “I’ve been doing this particular stretch as the muscle always feels tight but no matter how much stretching i...

Myofascial release therapy is a type of gentle, constant massage that releases tightness and pain throughout your myofascial tissues. We...

Hamstring stretching is a common, generic exercise given as part of low back pain program as well as improving athletic performance. I...

In our fast-paced and demanding lives, stress, lack of recovery, and poor sleep have become all too common. We often overlook the simple...

Sunday 26th March 2023 - 10:30 - 15:30 𝐒𝐚𝐯𝐞 𝐓𝐡𝐞 𝐃𝐚𝐭𝐞! Fundraiser for the people in the local community. - PLEASE FEEL FREE TO...

Life is nothing but an obstacle course, it's all about getting through that obstacle course to your desired goal that most people seem to...

We are very pleased, and super excited to announce our first of many charity events. On Tuesday the 10th of August and Thursday the 12th...

If you’ve been in any sort of business profession for any length of time, you’ll have heard increasingly worrying statistics about the...

From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were...