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BodyCHEK involves many manual therapy techniques from sports massage, myofascial release, muscle energy techniques (MET), facilitated stretching, corrective exercise and more. This is all bespoke to you based on all assessment findings.
Chris takes a professional approach from your very first point of contact till the end and even beyond of your treatment programme or individual appointments.
Your Journey
Get in Touch - Feel free to contact us if you have any queries or questions regarding any aches and pains or movement, flexibility or mobility improvements you’d like to make to see if any of our services will be suitable for you.
Following your phone call there are 2 options;
1. Complimentary consultation - to discuss your case in more detail and to find out more about how our services may be able to help
2. Initial BodyCHEK Appointment - If you want to go ahead after our phone call then booking an Initial BodyCHEK session is the next step. This appointment will include a consultation to discuss your case in more detail, a full bio-mechanical assessment based on your needs and full treatment. During this appointment we will discuss home program options to further progress you towards your goals and a treatment plan to ensure we get you to where you want to be.
Treatments Plan - From your initial session we will be able to advise on the best course of action for your needs. This may look like a
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A block of further appointments based 1 to 4 weeks apart (this is all based on levels of pain and initial assessment findings)
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A prescribed home program with follow up appointments to maintain the progress we made in the initial appointment.
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Maintenance treatments to keep the body in tip top shape.
Live Your Best Life Pain and Discomfort Free
Chris has studied the work of Tom Meyers (author of Anatomy Trains, Myofascial Meridians. Anatomy Trains Myofascial Meridians gives you a new understanding of whole-body patterning in posture and function – the interplay of movement and stability. As an example understanding the ‘Superficial Back Line’ as a whole gives insights into hamstring problems that you cannot get from considering the hamstrings alone. The ‘Spiral Line’ shows how to resolve rotational compensations in a way that no analysis of any single muscle can give.
BodyCHEK
Each appointment can last up to 60 minutes and is bespoke to you. Treatment of sports massage, myofascial release, facilitated stretching, corrective exercise and muscle activation techniques are then given based on the findings to help alleviate/eliminate pain and to improve functional performance and posture.
Recommended stretches/exercises are included with all appointments.
Free consultation included.
Note: All first appointments are £75 and include assessments and treatment and can last up to 90 minutes with bespoke home programs included.
All follow up appointments included in your treatment plan or future individual maintenance sessions are £55 from there.