Call Us: 07521 330 233 Visit Us:14 Watkin Lane, Lostock Hall, PR5 5DA Get your FREE Joint Health 101 ebook now. Click Here to get yours
CORRECTIVE EXERCISE & FUNCTIONAL MOVEMENT
The cornerstone to my coaching is to take a holistic approach that encompasses the primal movement patterns that when optimised allows us to access our peak performance.
Do you:
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Suffer from aches and/or pains when playing sport?
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Struggle to identify how to progress?
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Want to increase performance in your favourite sport/hobby?
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Want to increase your energy levels?
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Tried many things that haven't worked to improve your athletic performance?
What to expect?
Our programs starts with a full holistic evaluation to discover how your body move’s currently and if there are any imbalances that would need addressing to unlock your potential.
Functional exercise programs are based on a minimum of 12 hours. We find this is the optimal time frame to encourage adaptations in the body to promote long term change.
Our sessions start with an initial evaluation appointment that lasts up to 60 minutes for the assessment and initial coaching/treatment/training.
From here further appointments are up to 60 minutes and are structured to your needs.
Book a FREE consultation now to find out how working with us can help with improve your physical performance.
TESTIMONIALS
“I HAVE NEVER FELT SO FREE IN MY LIFE"
LAURA | CHILDREN'S NURSERY OWNER
“MY CONFIDENCE AND SELF BELIEF HAS GROWN SIGNIFICANTLY ALONG WITH MY SELF PERCEPTION "
SAM | ACCOUNTANT