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INJURY REHABILITATION

Our sessions firstly involves assessing “if you’re not assessing, you’re guessing” From here many manual therapy techniques from massage, myofascial release, muscle energy techniques (MET), facilitated stretching, corrective exercise and more can be used to restore balance in the body to help eliminate aches, pains and movement dysfunctions while improving posture and wellbeing. This is all bespoke to you and based on all assessment findings.

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Chris takes a professional and results based approach from your very first point of contact to ensure you get the desired results.

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About Chris’s Approach

What it can help?

  • Improve posture

  • Enhance performance

  • Knee injuries

  • Sports related injuries

  • Ankle pain

  • Postural pain

  • Neck pain

  • Shoulder injuries

  • Lower back pain

  • And much more…

What the sessions involve?

Manual Therapy & Integrated Movement involves many techniques from myofascial release, sports massage, muscle energy techniques (MET), facilitated stretching, corrective exercise and more. This is all bespoke to you based on all assessment findings to ensure the desired results.

What should i wear?

We advise that you wear sports/gym wear to make it as easy as possible to assess you and your movement and so we can identify any imbalances that may be restricting you.

Aftercare

After your session we will advise you on ways in which you can maintain the benefits of your treatment and self-manage any injuries. This may include: 

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  • Foam rolling/ self-massage

  • Stretching

  • Strengthening

  • Lifestyle advice

  • Stress management

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We will also advise on any future treatments that may be needed to further support your progression to a healthy body.

Benefits of Manual Therapy

  • Prevents Injury

  • Reduces Pain

  • Gets to the root of your pain

  • Improved physical performance

  • Increased joint range of motion (ROM)

  • Increased flexibility

  • Decreased muscle tension

  • Decreased muscle spasms

  • Increased sense of well-being

  • Decreased anxiety and improved mood

  • Better sleep

​Get in Touch - Feel free to contact us if you have any queries or questions or if you’d like to book an appointment or feel free to use our online booking page here​

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What does the Initial Appointment include and what is the cost?

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Our evaluation is a 75 minute deep dive into posture, mobility, and biomechanics and includes your first hands-on treatment! The cost is £55, and afterwards we will show you treatment plan options that can fit nearly any schedule or budget.  By spending the 1-on-1 time together on day 1, we can really design custom treatment and training programs that get you real results with minimal treatments while also teaching you about your body and the things you can do in the gym or at home to take care of whatever ails you!

If you are ready to book or would like to purchase a gift voucher just click below

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