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ABOUT
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Chris Dale

Founder and owner of Core 3 Wellness

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Chris is a South Ribble, Preston based leading figure in injury rehabilitation, manual therapy & sports massage. 

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Chris is an expert movement evaluator, injury rehab & sports massage therapist & and has studied extensively in the Rehab & Wellness field while qualifying as a: ​​​

  • Manual Therapist

  • Sports Massage Therapist

  • Corrective Exercise & Rehabilitation Specialist

  • Certified Holistic Health Coach

 

He has blended his extensive experience in these qualifications alongside his passion for the human body and with his previous experience in the British Army and being a keen runner and sportsman to create a potent combination of assessment, bodywork, and custom corrective exercise that cuts through the nonsense and helps our clients get out of pain, and improve their performance, while educating them on best practices in training and recovery.

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Natalie Ford, Swedish Massage Therapist & Aromatherapist

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Swedish Massage & Aromatherapy Therapist. My journey with holistic therapies began after years of being stressed, unaware of my unhealthy choices and never investing time to switch off and relax.

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After looking into living a more holistic lifestyle I discovered by implementing a few small changes I found my stress levels decreased while my energy levels increased.

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From there I started looking into holistic therapy as a way to combat stress and muscular aches & pains brought on by a busy lifestyle. After experiencing my first full body holistic massage I discovered holistic therapy was something I wanted to pursue as I understand the importance of not only working out, but working in also to create whole person balance & wellness.

 

My goal is to expand on the treatments I offer (including Reflexology in 2024) to fully cater for you and your needs.

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Qualifications:

  • Diploma in Swedish Massage Therapy

  • Diploma in Aromatherapy

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