MASSAGE THERAPY

DISCOVER WHAT HEALTH & VITALITY REALLY IS

Massage therapy for many people is an essential part of the body functioning correctly and remaining pain free by reducing muscle tension and by triggering the release of endorphins, natural pain relieving chemicals in the brain.

 

The right massage treatment can really improve your lifestyle and how you feel day to day. Contact us to find out more about how our therapy could benefit you.

massage therapy, sports massage

Massage Therapy: ​

  • Increase blood circulation

  • Promote lymphatic drainage

  • Reduce the stress hormone cortisol, which then helps reduce inflammation in the body

  • Improve recovery of soft tissue injuries

  • Helps reduce anxiety & depression

  • Give yourself time to switch off an allow someone else to focus on you

Upper Body Massage

 

A 30 minute upper body massage using Swedish massage techniques on the arms, shoulders, neck and back. Helps to release tension in these areas or as maintence massage to avoid the build up of tightness and toxins. 

A free consultation is included with this treatment

Price: £20

Lower Body Massage

 

A 30 minute lower body massage using Swedish massage techniques on the feet, calves and thighs. Helps to release tension in these areas or as maintence massage to avoid the build up of tightness and toxins. 

A free consultation is included with this treatment

Price: £20

Full Body Massage

 

A 60 minute full holistic massage using Swedish massage strokes and techniques. We know that the area we experience pain is rarely the source, making this massage one of the best treatments to target aches and pains as it encompasses the majority of the body. 

 

This massage also includes an aftercare program with recommendations based on your individual needs, and a free consultation.

Price: £30

Arrange a FREE consultation here
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