Professional Grade Injury Rehabilitation, Manual Therapy & Massage for the Demands of a Pain Free and Active Lifestyle

This is more than Rehab And Training, We will help you improve Mobility, Flexibility, Stability & Strength so you can get back to doing the things you love.

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WHAT WE DO

Eliminate Pain, Restore Mobility and Optimise Performance

We offer the most comprehensive holistic health & rehabilitation service that is bespoke and suitable for your varied needs.

We conduct detailed assessments based on your symptoms and deliver ‘hands on’ treatment and a rehabilitation/performance plan that helps you alleviate your condition so you can get back to doing what you love.

How we do it?

OUR PROVEN PROCESS

MOVEMENT DIAGNOSTICS & INJURY EVALUATION

The secret to Core 3 Wellness Success Stories is our Comprehensive Movement Diagnostic System.

Diagnosis based on Static Tests, MRI or X-Ray only tell us that your body IS that way…Not WHY it is that way, and offer only a limited viewpoint of injury and pain.

A Movement Based perspective gives us insight as to WHY you’re experiencing pain or performance limitations and guides both the hands on treatments, as well as the custom program design.

The WHY, gets us the result you’re looking for in minimal time. After all, your body is meant to move, so if you don’t evaluate movement, you’re leaving potential results on the table.

Reiki Energy Healing

CUSTOM BODYWORK & MANUAL THERAPY

In order to unlock your movement potential, we utilise targeted manual therapy treatments. Hands on work, customised to your exact needs, give us unparalleled results in minimal time. Our goal is to help reduce pain and improve capacity for better movement.

Manual Therapies Include Active Release, Myofascial work, IASTM (Instrument Assisted Soft Tissue Mobilisation), Soft tissue flossing, Cupping, Joint Mobility and more!

You and your therapist will decide which techniques are best suited to your needs. As anything else in life, it’s important to use the right tool for the right job. Your therapist will not only treat you, but will teach you how to help yourself as well.

CORRECTIVE REHAB EXERCISE & PERFORMANCE TRAINING

The only way to optimise your movement is through MOVEMENT! Manual therapies allow us to unlock your movement potential. Your customised movement program will allow you to improve the way you move, reducing pain, increasing efficiency and get you on a path to sustainability! Think of movement as “hitting the save button” on a document. Treatment get us potential…load locks it in!

Program design is a key aspect of quality rehabilitation. If you’re working off a general rehab template, then you will get a mediocre result at best… if you’re current rehab doesn’t challenge you, then it won’t change you. Our rehab programs and training programs look similar because they are!

Finding where the highest return on investment (ROI) opportunities from our assessment allow us to give you a program directed at solving the root issue. They can be done with us, at home, or at the gym! We will help you strategise your recovery, while maintaining to do the things you love.

Don’t take our word for it….See what our clients have to say on Google